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Samantha Giles
InstructorFounding Instructor #2Sowmos Instructor

Samantha Giles

1

Pilates/ fitness instructor

With over 20 years of experience as a Pilates and fitness instructor, L2 Gym instructor L2 Exercise to music L3 Diploma Pilates L2 Body balance I’m passionate about helping people feel stronger, healthier and more confident in themselves. If you sometimes find yourself feeling overwhelmed or stressed, I really recommend giving Pilates a go. It’s a wonderful opportunity to step away from your thoughts for an hour, focus on yourself, and enjoy being surrounded by like-minded people—all while strengthening, sculpting and toning your body. For me, it’s a win-win! Alongside my mat-based Pilates and body-conditioning classes, I also offer chair-based exercise classes. These are suitable for everyone, and we use a variety of bands and balls to keep things enjoyable and accessible. You can work at your own pace and do as much or as little as feels right for you, adapting exercises around any problem areas when needed. My classes are relaxed, friendly and welcoming, and are open to anyone willing to learn. Please don’t feel shy—we all had to start somewhere! Come along, give it a try, and most importantly, enjoy moving your body. ❤️

Covers Area:Colchester, Clacton, Manningtree
Covers classes:PilatesAerobicsAqua FitnessMobility and FlexibilityLow-Impact FitnessSenior FitnessStrength and Conditioning

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