Pilates, Strength & Balance
with Samantha Giles 1
About this class
Pilates is an effective full-body workout that focuses on strengthening your whole body, starting with your core, improving posture, flexibility, balance and stability. In my classes, you can expect a relaxed and friendly atmosphere where you can work at your own pace. I’ll guide you through a range of exercises using controlled movements, with options and adaptations to suit different ages, fitness levels and abilities. You don’t need to be super fit or have any previous Pilates experience—everyone is welcome, and we all start somewhere! Pilates is not just about the physical benefits. It’s also a chance to switch off, focus on yourself and enjoy some time away from the stresses of everyday life. Expect to move, strengthen, stretch, breathe and most importantly, enjoy yourself. You’ll hopefully leave feeling stronger, more relaxed and ready to take on the rest of your day. 💕
What to bring
Mat, water bottle