Pilates
all levels
Pilates (Overs)
with Samantha Giles 1
When
Tuesday 17 November 2026
11:00–11:50
About this class
Pilates offers a full-body conditioning workout designed to improve posture, flexibility and spinal stability, while building strength and supporting your overall wellbeing. It’s also a wonderful way to manage stress and encourage relaxation, giving you time to focus on yourself and helping to support both your physical and mental health. Best of all, you can work at your own pace, whatever your age, fitness level or ability. With options and adaptations to suit everyone, you can enjoy a class that works for you and leave feeling stronger, refreshed and full of life. 💛 You will need; Mat Drink
What to bring
Mat, water bottle
Cancellation policy
Cancel at least 24 hours before the class starts for a refund (the booking fee is non-refundable). No refunds within 24hrs of the class.