Low-Impact Fitness
all levels
Seated exercise class
with Samantha Giles 1
When
Monday 19 October 2026
10:45–12:00
About this class
In addition to mat based Pilates & body conditioning classes, I also offer chair based exercise classes. These classes are suitable for anyone. We use bands and balls and you can move at your own pace, do as much or as little as you feel, avoiding any problem areas as needed. My classes are run in a relaxed friendly manor and open to anyone willing to learn. Please don’t feel shy we all started at the beginning. Tea & biscuits on arrival (optional) 10:45
What to bring
Comfortable clothing
Cancellation policy
Cancel at least 24 hours before the class starts for a refund (the booking fee is non-refundable). No refunds within 24hrs of the class.